Mira Move App
A screen-time wellness app that turns digital breaks into physical activity.
Social media, YouTube, and games are part of everyday life. Mira Move helps families add short movement breaks between screen-time sessions, turning digital routines into healthier habits.
You can keep playing.
Over the past few years, many families have seen screen time become a bigger part of daily life.
Games, YouTube, TikTok, Instagram, Shorts, and countless other apps can hold attention for hours at a time.
Using a phone or tablet isn’t the problem.
The real challenge begins when screen time means users:
• spend hours sitting without moving;
• stop taking regular breaks;
• create daily conflict around screen time;
• choose screens over regular physical activity.
Just take a quick movement break first.
Instead of fighting technology, we decided to use it for something positive.
We created an app that combines screen time with healthy movement, helping families build better habits without constant arguments or strict bans.
Parenting in the digital age isn’t easy.
Many families know this conversation.
“Five more minutes.”
“I’m almost done.”
“Just one last video.”
What starts as a simple reminder can turn into frustration for everyone.
Completely banning screens isn’t realistic.
Unlimited screen time isn’t the answer either.
We believe there’s a better way.
We believe in building healthy habits.
We don’t believe in blocking screen time.
When it’s time for a break, the app invites the user to complete a short exercise.
The camera automatically recognizes the movement and counts every repetition.
We don’t aim to stop device use.
As soon as the goal is reached, the selected apps are unlocked automatically.
No yelling.
No negotiations.
No daily battles over screen time.
Just one simple habit:
Play → Move → Play Again
Why physical activity?
Our bodies aren’t designed to sit still for hours.
Just a few minutes of movement between screen time can make a real difference.
Short movement breaks can help users:
• take healthy breaks from prolonged screen use;
• get their bodies moving again;
• reduce eye and muscle fatigue;
• improve focus before returning to games or learning;
• build a lifelong habit of staying active.
Our goal isn’t to turn anyone into an athlete. Our goal is to make movement a natural part of everyday screen-time habits.
Squats
Push-ups
Crunches
How Mira Move Pause Works
Let’s say you’ve configured the following:
YouTube — 30-minute screen time limit
Exercise — 10 squats
After 30 minutes of using YouTube, Mira Move Pause will appear. To continue watching YouTube, your child needs to complete 10 squats in front of the phone’s camera. Once the exercise is completed successfully, access to YouTube is restored automatically, and a new 30-minute screen time limit begins.
While Watching YouTube
Screen time is tracked until it reaches the limit you’ve set—for example, 30 minutes.
Camera-Based Exercise Tracking
Using camera-based motion recognition, the app can automatically detect squats, push-ups, and crunches through your device’s camera.
Users simply perform the exercise.
The app recognizes every movement, counts each repetition, and unlocks access as soon as the goal is reached.
No extra hardware.
No complicated setup.
Just move.
Why it works
Instead of simply blocking device use, the app gives users a simple movement challenge.
Complete a short exercise, then get back to playing.
This small change helps reduce screen-time arguments while encouraging healthier daily habits.
Play → Move → Play Again
Building healthy habits, one break at a time
Every activity break is a small step toward healthier screen time.
✔ More movement
✔ Better habits
✔ Less screen-time conflict
✔ More active routines
✔ Healthier daily routines
✔ Happier parents
Privacy comes first
We believe privacy should be the default.
That’s why there are:
✔ No account registration
✔ No stored videos or photos
✔ No selling of personal information
✔ No third-party advertising tracking
✔ Exercise recognition runs on your device whenever supported, so workout videos don’t need to be uploaded to our servers.
Simple. Private. Secure.
Exercise recognition runs on your device whenever supported, so your child’s videos don’t need to be uploaded to our servers.
Technology isn’t going away.
So instead of fighting it, we’re helping users and families build healthier habits through it.
Every screen-time break is an opportunity to move, recharge, and grow.
Because healthy habits start with small everyday actions.